Whats on
Yoga
WITH Emma Honen
You can call Emma on 0425 331 337
1. **Improves Cognitive Function**: Yoga enhances memory and concentration, keeping your mind sharp. 
2. **Reduces Stress**: The mindfulness aspect helps lower stress levels, which is crucial for brain health. 
3. **Enhances Mood**: Regular practice releases endorphins, promoting a positive mindset and emotional well-being. 
4. **Boosts Brain Connectivity**: The combination of movement and meditation strengthens neural connections.
Incorporate yoga into your daily routine and invest in your brain health! 
Karate -Urunga Dojo
WITH Werner KOUDELA
The Goshin-Ryu Karate Club is held on Tuesdays and Thursdays in the Literary Institute Hall. Contact Werner Koudela on 6655 5657
EP Physie
WITH Nicole and Stacey
Physical Culture is held in the Urunga School of Arts hall on Mondays and Wednesdays from 5.30pm. You can contact Nicole on 0413 038 860 or Stacey on 0412 504 794
